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Serious Strength Training-3rd Edition Tudor Bompa
Publisher: Human Kinetics Publishers

Skip to main content Skip to primary navigation Skip. Mar 6, 2009 - A detailed appendix includes key training sessions, workout examples, and strength training progressions. Resistance training for health and disease. Kenneth Cooper, also known as the Father of Aerobics, has stated in his book, Start Strong, Finish Strong, the older we get the more important the role strength training is in our fitness routine. Clinical Sports Medicine (3rd edition). Serious Strength Training Book Softcover 304 Pages. Once the correct technique has been learnt, it is still recommended that exercise be performed in the presence .. Aug 22, 2009 - Using the correct technique is absolutely essential for weight training, as the pressure put on muscles, tendons, joints and the cardiovascular system can cause serious sporting injuries if done incorrectly. As I am approaching 60 and have osteopenia it is more important than ever to get serious about my strength training. With expanded content and a new, two-color format, this second edition is sure to reaffirm its reputation as the premier sourcebook among triathletes who are serious about succeeding in the Ironman-distance. He states that by the time we are 60 years of age 45% of our workout time should .. Going Long has long been the best-selling book on the subject of training for the Ironman.